Murph

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In honor of Lt. Michael Murphy. Don’t know who he is or what he did to win the medal of honor and have the Navy name a ship after him? Search his history and find out. You will be amazed.

Run 1 mile
100 pull ups
200 push ups
300 squats
Run 1 mile

If you have body armor or a 20 pound weight vest, wear it.

1 reply
  1. SMU
    SMU says:

    Yeah alan! Get some guys! I bet everyone has this feeling of why did I do this and then a couple of days later your like oh yeah that is why. (and by the way it is about fricken time you guys to the murph!)

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