No equipment necessary October 5, 2008/2 Comments/in The Workout /by admin50 pushups 30 m bearcrawl 50 jumping lunges 30 m froghop 50 squats 30 m crabwalk 50 pushups
tammy says: October 5, 2008 at 4:05 pm Alan 7:59 Faith 9:44 Pacie 8:35 Elijah 8:37 Tammy 8:40 PornStar 8:47 Darcy 9:25 Pinky 9:45 Xtracredit 10:00 Heather 8:47 Dee 11:20 Nancy N. 12:12 Katy 12:15 Nina 12:19 Lavonne 12:45 Susie 12:40 Bill 14:50 Paul 23:49
A Cook says: October 5, 2008 at 4:41 pm A bit of chilly weather today. Great job all who made it out today.
Deadlifts
Alan 7:59
Faith 9:44
Pacie 8:35
Elijah 8:37
Tammy 8:40
PornStar 8:47
Darcy 9:25
Pinky 9:45
Xtracredit 10:00
Heather 8:47
Dee 11:20
Nancy N. 12:12
Katy 12:15
Nina 12:19
Lavonne 12:45
Susie 12:40
Bill 14:50
Paul 23:49
A bit of chilly weather today. Great job all who made it out today.