Now That Was a Burner

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Good, high-energy, fast-paced WOD down at the gym today … a perfect way to start the week, except for stupid Martha crushing us all. I think I’ll dock her two of the seventy-three workouts she did last week (speaking of: leaderboard update tomorrow … better get me your extra workouts/activities today peoples!).

Warm Up:
5o Double Unders
20 Lunge Steps (10/side)
10 Push Ups
10 Deficit Deadlifts

Mobility:
Couch stretch

MetCon:
21-15-9
Deadlifts 225 lb./135 lb.
Superman/Supergirl
Wall Ball 20 lb./14 lb.
Leg Lever

Big fun ... except for Lavonne, who apparently was waiting to exhale.

Big fun … except for Lavonne, who apparently was waiting to exhale.

1 reply
  1. Wendy
    Wendy says:

    I’m working in GJ this week. I will miss you guys! I’ll try to carry the flag at Crossfit Junction.

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