Oh Thank the Lord … More Running

Man, I don’t know about you but I was pretty worried we wouldn’t get to run today after running yesterday. But, never fear, it’s summer and running is here (oh. my. god. another rhyme … I really am so awesome at this).

MetCon:
3x
Run 800 meters
50 Sit Ups
50 Supermans/Supergirls

Powerlifting:
5x 5 Floor Press

Accessories:
100 Triceps Extensions
3x 10 Bamboo Bar Bench Presses [72 lb.]
100 Push Ups

Just because it was so gorgeous yesterday, here’s another shot from the park … this time, a little tire flippin’