Oh, Yeah!!!!

14.3 will be Sunday at 9 am and looks to be an aerobic burner for those of us who are just stronger than the average bear. Deadlifts and Box Jumps. See you there.

Today we…
Warm up:
30-20-10
Double unders and sit ups

20 American KB Swings
30 KB snatch, 15R/15L
50 Russian KB Swings

Skill
Deadlift, competition style
Box jumps

Then: Three rounds for time
15 wall ball
10 push ups
15 leg levers

Sunday is guaranteed to be a leg burner. Everyone should come out and support those who are competing. Bring it!!!