Thursday

/in /by

Once again, we are anxiously awaiting the announcement this evening at six, local time, of the next CrossFit Games workout. But prior to that, we must still keep up the good fight and persevere with our fitness.

Warm up
1/2 tabata push ups, pull ups, sit ups, squats
100 Russian KB swings

Then
Five-ish minutes of foam roller and pain ball love

And now…
15-12-9
Push press 95/65
Front squat 95/65
Pull ups

Oh what fun it was today. Good work by all.

See you in the morning. Woohoo!!!