Our newest member

That’s right, we start them young.  We don’t have bad habits to break when we start early.  How do you build firebreathers?  Well, genetics help, hardwork definitely helps, and being efficient and strong helps.  Go get ’em Jonah.

Todays workout:

Elizabeth

21-15-9

Power clean, ring dips

The goal on today’s workout was developing power, making sure we get our hips to full extension, and driving through the heels (not off the toes).  It was a fun one and hope you all enjoyed it.  You never know when you may see it again…with full squat cleans.  Do squat cleans make this workout different?  Hmmmmmmmmmmmm.