Pet Rock, er…Plate.

2 man teams

Each team has a pet rock (25# or 35# plate) that has to be held alternating overhead or fingertip grip. One person working at a time, other person holding the weight. The lap around the track is with a overhead carry.

50 mountain climbers – fingertip grip
50 jumping squats – overhead
50 handstand kickups – fingertip grip
50 burpees – overhead
50 weighted situps with press to overhead at top
lap of the track with overhead carry and a stop for 50 wall jumps