PR Friday

Heck yeah, we love moving new amount of weight. And it’s awesome when our friends are around to celebrate.

Warm up to:
15 minutes to establish a 1 rm high hang snatch
15 minutes to establish a 1rm high hang clean and jerk

Then
11 minutes AMRAP
2 clean and jerk
2 chest to bar pull ups
4 clean and jerk
4 chest to bar pull ups
6…and so on, until time expires.