Pre holiday nutrition challenge….

OK, it has been awhile since we did a nutrition challenge, and the time has come again. The holidays are looming ahead and that means lots of treats and temptations. We will be starting a nutrition challenge shortly. Think about where you currently are in your health and nutrition and decide where you want to go. Think about the foods you are eating: what do you need to eat more of? What do you need to eat less of? What are you not willing to do willing to do without?

Parameters will be set out soon. Think about what YOUR goals are for YOURSELF! You will not be inspired by someone else’s goals. They must be personal.

More to come in the next few days…..