Rest Day

So the pool was quite entertaining last night.  And because Rachel requested, from California no less, here is what we did.

As a team of two:
One team member moves the KB underwater 25 meters, the other jumps rope on the side
Then the first team member swims back to the other side, the second team mate then does 10 rope facing buprees.
Switch.
Each team member does this this three times.
Finish with 100 goblet squats as a team.

Relax in the hot section, not for time.

Thanks to everyone who came out, especially Porn Star who had no intention of getting in the pool. Next Tuesday…who is in?