Rest Day

Many of you have noticed that coming into the week you felt a bit flat.  That is because we have worked very hard the previous three weeks in both volume and intensity.  We do this on purpose.  The intensity and volume are a bit different this week and as long as you are sleeping and eating properly, you have the chance to properly recover and get ready for some more fun.  Always listen to your body about food, hydration, and sleep.  If you’re hungry, eat.  If you’re tired, sleep.  If you’re thirsty, it’s too late…start hydrating now.

If you feel great, then go have some fun in the mountains.  That’s why we live here.  Get out there.