Just a quick few words about a few upcoming items.

First, this Sunday and next Sunday, July 29 and August 5, we will not have the regular workout in the Park. Go out and play in the mountains. Or do something fun with your family. Make the most of the weekend without the thought of your general fitness protocals. Just play or relax.

Our weightlifting class is moving to Thursday at 6pm Beginning next Thursday, August 2. If you want to get strong(er), get some of this class. We pick up heavy things based on the methods utilized by Louie Simmons and Westside Barbell. A handful of us have been doing this extra work for about a year now and you can look around and see who is attending. So get Strong(er) and join the fun.