Rowing is super fun!
And so is other stuff, like Kettlebells. So…might as well have some fun!
Warm up
100 Russian KB Swings
Group Mobility
Then:
5 min KB snatch test 35/52
Rest as needed
Row 1,000m
Rest as needed
Row 500m
Remember that it only hurts if you go hard.
We need to have a talk about the definition of “fun.” I have recently learned that, apparently, you and I have ridiculously-stupid notions of what this word means!