Shoulder press
shoulder press
3-3-3-3-3
then
Anterior Reach
5-5-5 each side
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Cross Fit Journal
Veteran’s Day shoulder press
3-3-3-3-3
then
Anterior Reach
5-5-5 each side
Veteran’s Day
Hey WBM, you keep that kinda work up and I might move you to CBM (could be marine). Later.
Hey WBM, you keep it up and I might move you to CBM (could).
My eyes “are” open damnit. Leave me alone.
I just want to make you proud skipper. But golly, the thought of being a CBM has just caused movement.