Shoulder press
NOTE: NO 5:30 PM CLASS TONIGHT…SEE YOU ON THURSDAY
Press
3×5
max pull ups
3x’s
muscle up practice
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Cross Fit Journal
Rest Day NOTE: NO 5:30 PM CLASS TONIGHT…SEE YOU ON THURSDAY
Press
3×5
max pull ups
3x’s
muscle up practice
Rest Day
very. cool. picture.
Love this picture! Way to kill the muscle ups!
Awsome picture!! Alan. Congradulations to both you and Joanie. Wish I could have been there to cheer you on.