Silverton

“Walk away from the 90% who don’t and join the 10% who do.” – Rohn

Thanks to Bill for finding and posting this quote a few days ago.

Copy of Hypoxia strength program If you haven’t yet copied the file and entered your one rep max on the appropriate lifts, do so with the above file.  It will be handy.

Went to Silverton this morning and saw Maryanne and her crew.  Brrrr.  It was 8 degrees at Red Mountain Pass, 0 degrees on the way over, and 2 degrees when I arrived in Silverton.

In South Mineral Creek, the ice was in the Direct North Face.  It seems the season has begun.

Looking ahead, This Saturday at 11am, meet at the upper bridge of the ice park for our trail run event with Durango, Silverton, and Grand Junction.  We will go off in two person teams for some CrossFit style fun.  Sign up or call and let us know.  If you don’t have a partner, show up anyway and we will find you one.

Woo Hoo!

See you at the gym tomorrow!