Veterans Day
Make sure to say thanks to someone who is serving today.
Mobility: Quad, Hammy, Roll feet.
Workout of the Day:
Deadlift 5/5/5+ at 65%, 75%, 85%
Then: AMRAP 7 minutes of:
5 roll ups squats, 7 ring dips, 10 pull ups.
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Cross Fit Journal
Thanks to all the veterans who served and those still serving. Oh and one more thing, 0 degrees is a heat wave.