Super…Duper…Fun

That’s right.  Winter has finally arrived and we should all be making the most of what’s in our backyard. The Ice Park is rippin’ right now and so is the snow. It’s tough to get up to Red Mountain and all things south right now as the road is open only on a very limited basis.

So ski, climb, snowshoe…get out and enjoy the outdoors.

To prepare you for all we have in our neighborhood:

Three position snatch. High hang, hang, 2″ off the floor
8×1

Then: three rounds for time of…
10 KB snatch
30 sit ups
20 push ups.

Woohoo!!!