Super Sunday

What do you do when you can’t decide what to do on a Sunday morning? First, a KB warm up:

30 seconds of each:
Russian KB swings
Push ups
American KB swings
Pledge push ups
KB snatch
T-stabilization push ups

And now that we’re warm:
Three rounds for time:
3 push press 135/95
6 ring row
9 deadlift 135/95
12 box jumps
15 wall ball

Woohoo! Then you go play in the snow. See you Monday.