Friday

/in /by

   

 We always have fun, although, “fun” means different things to different people. Early in the week it meant telling Keeton,”you’re so pretty.”  Today it meant convincing Joshie he had done 60 extra burpees. 

We love our group!!!

We included a short warm up of the KB complex that we learned yesterday. Today we increased the press and wet up to three reps and back down to one. After all, it was part of the warm up. 

Then, for more fun:
3 rounds for time:
20 Russian KB swings
30 burpees
40 double unders

Oh, sweet Friday fun. Get out and enjoy the snow and ice. We live in the San Juan Mountains. Woohoo!