Various
Workout 1:Â Tabata intervals – Burpees, Sit ups, Push ups, Overhead Squats
Workout 2:Â Push up ladder
Workout 3: 10 x 155(145, 95)# deadlift, 10 KB swings, 3 rope climbs (no feet). Repeat 5 times.
The newest family member……GHD!!!
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Cross Fit Journal
I think I’m going to need a straw. I can’t even hold a drink after today’s workout.
TinkerBell 19:14 / 95#
Clint 23:10 / 155#
Jason 23:33 /145#
Kevin 27:44 / 155#
LOL…That’s funny!!!!
Nice job today. Good, hard work.
FC 16:00, 95#
AC 16:20, 185#