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Super 63...Thanks to you know who
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63 Turkish get ups
63 clapping pushups
63 jumping squats
63…
Rest Day Extra Credit
50 x 135# hang cleans, 25 x 32" box jumps, 100 double unders.
Snow…
15 Box jumps & wall balls 7x's for time
Live with intention, walk to the edge, practice wellness,…