“That was a good one!”
5 Rounds
20 Box Jumps
15 pledge Push ups
10 Deadlifts 225/155
5 Turkish Get ups 45/35
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Cross Fit Journal
Rest Day 5 Rounds
20 Box Jumps
15 pledge Push ups
10 Deadlifts 225/155
5 Turkish Get ups 45/35
Rest Day
I’m dying!!!!!!!!!!!!!!!!!!!!!!!!!!!
WOW!!!! The only time I have cleavage is doing Pledge Push-ups!
Ow! I think next time I need to wear knee pads when I do turkish get ups! Big fun today, though, in a sick way.
STILL tired ~ and it’s a day later….. love love lovin’ this rest day!