That was just plain Fun!!!

What a great morning of fun. Even if we can’t be outside because it’s too cold, too wet, or the sun hasn’t tipped into the canyon yet, we can still get to the gym for some good family fun, with a few errant cuss words from time to time.

The energy was awesome this morning and a big thanks to everyone who participated.

21-15-9
Wall ball
Chest to bar pull ups

And for those who wanted a little more…
Front squat form practice
And for those who wanted a lot more…
3 rm front squat
Congrats to Jackie who moved a ton of weight on her new PR.

Stay tuned for food challenge details.

And thanks to Craig today for this next pic. Photographic evidence of what we mean, when we say “drive through your hair!”