Rest 1:1? What’s the colon for?
You know what’s fun? Dark mornings with snowy rain. Those are fun! I love them.
Anyone buying that crap?
Didn’t think so.
More fun on tap today … and lots more coming; like a food challenge to get us all svelte and awesome before the holiday feasts begin.
MetCon
4x
15 burpees
40 double unders
20 sit ups
Rest 1:1 between rounds
Have a great day all!
digesting paleo food? don’t know what a semi colon is for though.