The fast and furious

After yesterday’s beatdown, was this really any easier? Actually, no.

It was shorter, but more intense. Be careful not to confuse duration and intensity. Do you know the difference?

Mobility:
Work a weakness…a lot.

Then:
Two minutes max reps pull ups
Rest two minutes
Two minutes box jumps
Rest two minutes
Two minutes sit ups

During max rep efforts, you face two types of failure; muscular failure and aerobic failure. Did you note which kind came on each of the exercises? If not, think back and remember which was which and focus on how to improve so your numbers improve.