The Final Day Before the Snow?

Maybe so.  So, we might as well take advantage of the good weather.  Sweet!

Our implements

So we live in the mountains, right?  Today’s workout is from the Crossfit.com main site with a little additional mountain fun.

Lumberjack 20

20 Deadlifts (275lbs)
Run 400m
20 KB swings (2pood)
Run 400m
20 Overhead Squats (115lbs)
Run 400m
20 Burpees
Run 400m
20 Pullups (Chest to Bar)
Run 400m
20 Box jumps (24″)
Run 400m
20 DB Squat Cleans (45lbs each)
Run 400m

And before you are done, carry the log around the round about.  There, we made a workout named lumberjack more appropriate to our location.

Big fun today, everyone.

Nixonator the Librarian smiling to the finish, hoping for a heavier log

Great start position

Great job pulling under the weight

More fun will be had this week.  Can’t wait to get on with the hard work.