The “REAL” buns of steel

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Special thanks to John and Kelly Brown, CrossFit Agoge, for playing with us today.

With your partner:

50 kb swings

200 M with kb at chest/lunge-squat-lunge

50 wall jumps

200 M kb waiter walk

200 M carry    one person/Piggy back or Fireman Carry

200 M carry     (other person)

50 sdlhp- front squat

For timebuns-o-steel-001buns-o-steel-008buns-o-steel-015buns-o-steel-018buns-o-steel-023buns-o-steel-034buns-o-steel-037buns-o-steel-038buns-o-steel-046buns-o-steel-048

1 reply
  1. tammy
    tammy says:

    Tammy/Nancy G. 32:42
    Joanie/Lori 32:52
    Clint/Mike 33:51
    PornStar/Xtracredit 37:29
    Katy/Susie 41:02
    Alan/John 23:53
    Mel/Faith 30:33
    Pacie/Karen 34:25
    Dee/Amy(M) 33:34

    That was a kick in the Ass!!!!

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