Today’s version of the workout – Panama Style

Lisa on the big lift

This was a very heavy lift we did today. Those aren’t no rubber plates like back in Ouray either. No Hollywood show here. Just the real thing. Kickin it to you live from Boquete – be real!

While Jason and Lisa are away, we”ll be slogging it out Ouray style.  I would like to point out that the pants Lisa is wearing in the photo, used to belong to Tammy, and Lisa was just certain they would not fit because they were too small.  Right.  Lisa, you are looking even better, and none of us were sure that was possible.

For the rest of us:

30-20-10

Wall ball – knees to elbows – burpees.