Guy or Girl

Pick your poison. Your choice. Don’t be shy.
The Chief. In honor of the Chief Petty Officer.
AMRAP in 3 minutes, rest 1 minute, repeat 5 times:
3 Power Cleans 135#/85#, 6 push ups, 9 squats.

OR

Mary. AMRAP in 20 minutes:
5 Handstand push ups, 10 pistols, 15 pull ups.

“Poor form in the gym is caused by insufficient yelling. ” Mark Rippetoe