Tuesday

/in /by

Warm up: three rounds
10 push ups
5 pull ups
10 ring rows
10 sit ups

Mobility:
Foam roller on back
double ball of pain on spine, shoulder mobility

1 rep max barbell row

Then: AMRAP 10 minutes
8 Ring rows
10 ball slam 12/20
12 push press 45/65
8 ball ups

Good one today by all. Remember, on the days we have a max effort lift, we need to give 100% effort as this is where we get stronger. This, the world according to Louie Simmons of Westside Barbell.

If you want a little EXTRA today, be at the pool tonight at 8pm for a little EXTRA fun.