12 Days of Christmas

/in /by

Many folks are travelling to be with friends and family during the holiday and were elsewhere today.  Thanks to the 19 who participated, some in festive holiday wear, in today’s 12 Days of Christmas.  It’s a fun workout and a time when we can get a workout, wish holiday cheer, and be merry for a bit before heading out to the hubbub of Christmas Eve.

Merry Christmas to all.  We’ll see you next week.

Just like the song.  One, then two and one, then, three and two and one…

1 Burpee

2 Turkish Get ups 35/26

3 Cleans 95#/65#

4 Box jumps 24/20

5 Push ups

6 Squats

7 Sit ups

8 Wall Ball 20/12

9 Double unders

10 KB swings 1 pd/1.5 pd

11 Pull ups

12 Mountain climbers