Uncategorized Sprouting and soaking beans, nuts and seeds2 Comments/April 14, 2009Here is a good link to some information on soaking and sprou…
The Workout Go Heavy2 Comments/April 13, 2009Go heavy. More than last time. Warm up well, and get a new…
The Workout Happy Easter Sufferfest3 Comments/April 12, 2009Nice job all today! Between 34 minutes and 1:12 minutes, fun…
Rest Day Activities Rest Day1 Comment/April 11, 2009 Where do you want to be a year from now? Where do you want…