The Workout Not too many "cuss" words were uttered!!!September 25, 20092 times for time 30 each Strict pull ups SDLHP Kb…
The Workout Annie1 Comment/September 24, 2009Shoulder press 3-3-3-3-3 then ANNIE 50-40-30-20-10 double…
The Workout Rest Day41 Comments/September 23, 2009 GET TO THE GYM! Make up your own quote and post in comments. …
The Workout OHS6 Comments/September 22, 2009Overhead Squats 3-3-3-3-3 then 21-15-9 wall ball box jumps double…
The Workout Nice Snatch9 Comments/September 21, 2009Hang Power Snatch 3-3-3-3-3 then AMRAP 12 min 10 clapping…