Ibuprofen - Consider This
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"After looking at racers’ blood work, he determined that some…
"8" the f*#k up!
Back Squats
1-1-1-1-1
then 8 min. of push press
then
hip…
Power = Skronger
Power Cleans
1-1-1-1-1
then AMRAP 10 min
Turkish Get ups
then
glute/ham…