The Workout Hang Power SnatchNovember 30, 2009Hang power Snatch 3-3-3-3-3 then 1 leg Romanian dead-lift…
The Workout Fun 50's2 Comments/November 29, 200950 each HSPU Jumping squats 35/45 Clapping push ups Sit ups Ring…
The Workout Happy Thanksgiving2 Comments/November 26, 2009Thanks to all who have made this year great. Post your thoughts…