The Workout Front Squats1 Comment/November 24, 2009Front Squats 3-3-3-3-3 then glute/ham raise 8-8-8-8-8 …
The Workout Overhead squats and Burpees6 Comments/November 23, 200921-15-9 Overhead squats 75/115 Burpees
The Workout "RRRicky Booby"November 22, 2009Happy 18th Birthday Ricky Bobby! 4 times for time 9 knees…
