Archive for month: July, 2011

Swim Buddy

July 7, 2011

This workout compliments of TJ Cooper of CrossFit East, one of…

Tuesday

July 5, 2011

Warm up: three rounds 10 push ups 5 pull ups 10 ring rows 10…

Holiday weekend!

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July 3, 2011

Visitors and sunshine and gawkers, oh my. Big Park Fun today…