Friday Fun
Barbell Row
8 @ 70%
5 @ 75%
3 @ 80%
3 @ 85%
1 @ 90%
Then:
One…
Thursday Fun
Gots to get sKronger every day!
Front squat
8 @ 70%
5 @…
More Squats
Gotta get strong by moving the optimum weight for the optimum…
Press from where?
Behind the neck, of course. But why? We usually press from…
Sunday at the Park...
...these are always a blast. Only a few left before the weather…