Oh dear...Jackie!
Not that Jackie. This one...
Row 1000m
50 thrusters
30…
Squatting...
...will make you asstastic. In addition, you will be more prosperous,…
Rest Day
That is all.
But if you are inclined...the Ice Park is open…
Mobility, mobility, mobility
...Some days, it's just good to do a little skill work and then…
It's almost time...
...for school to be back for the kids, which means our adult…
