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More fun from Solista.

Three minutes, max reps:

135/95 power cleans, rest one minute;

muscle ups/pull ups, rest one minute;

double unders.                             Rest three minutes.

Two minutes max reps:

power cleans, minus one minute;

muscle ups/pull ups, minus one minute;

double unders.                              Rest two minutes.

One minute max reps:

power cleans, minus one minute;

muscle ups/pull ups, minus one minute;

double unders.

Score is three numbers, max reps in each exercise.

And below you will see the final in our series of Murph photo’s.  The after picture.  Everyone completed the workout, and we are all proud to have done so with you, Peter.  Get out there and tear yourself off a piece of life.