I’m All About that Ba …

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Bacon. All about that bacon.

Jeez. Get your minds out of the gutter.

After many bacons and much work, all this glory can be yours

After many bacons and much work, all this glory can be yours

Oh we had some fun this morning … bit of a sloggy MetCon but fun all the same.

MetCon w/ a Choice
10 Chest to Bar Pull Ups
20 Thrusters 95 lb./65 lb.
30 Mountain Climbers (2-count)
40 Sit Ups
50 Double Unders
*** Exerciser’s Choice ***
50 Double Unders
40 Sit Ups
30 Mountain Climbers (2-count)
20 Thrusters 95 lb./65 lb.
10 Chest to Bar Pull Ups

*** After the first 50 Double Unders, exercisers may choose from one of the following:
60 American Kettle Bell Swings 1.5 pood (red)/1 pood (blue)
Run 800 meters
Row 1000 meters

Interestingly, no one at the 6 AM chose KBs :).

2 replies
  2. coachcraig
    coachcraig says:

    The best comment I heard about this workout was from Kendra, who was “complaining” about how hard it was, only to look over and see “Joanie, tiptoeing through the tulips” happy as can be :).

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