Peter! 

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What a fun morning we had! We were visited by our own Peter Felde today (and tomorrow!). Mix that with some deadlifting and jumping around and what could be better?!?

Today’s Joy and Pain
Lifty
Deadlifts
4x 4 @ 60%
3x 3 @ 70%
2x 2 @ 80%
2x 1 @ 90%

Movey
12 minute AMRAP
Stick Jumps 24″/20″/12″
Push Ups
Leg Levers

Start with 1 rep of each movement per round. Add 1 rep to each movement each round.

This one gets tough out of nowhere! 

1 reply
  1. Peter Felde
    Peter Felde says:

    Thanks for the shout out here everybody. It was a real treat to be able to come back home and be with you all. Keep up the good work and have a wonderful summer!

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