A Letter to the CrossFit Programming Gods
I think I can safely speak for us all when I write:
Dear Wall Balls,
Go $@&^ yourself.
Signed,
Hypoxia CrossFit Athletes
Absolutely GREAT work by all during 13.3 today. We are so proud of the effort and great energy you all brought to the gym today. Excellent job!
CrossFit Games Open WOD 13.3
12 Minute “AMRAP”
150 Wall Balls (a.k.a. Karen) 20 lb/14 lb.
90 Double Unders
30 Muscle Ups
Personally, I love when they put “AMRAP” on these WODs. Yeah, okay, dudes. I’m sure I’ll get well into the second “round”.
Way to go everyone! I’ll be suffering through that one on Sunday. It still haunts me from last year.
Fun, fun, fun!!!!!!