A Letter to the CrossFit Programming Gods

/2 Comments/in /by

I think I can safely speak for us all when I write:

Dear Wall Balls,

Go $@&^ yourself.

Signed,
Hypoxia CrossFit Athletes

Olivia and Josh working hard during CrossFit Games Open WOD13.3. Wall Balls are fun!

Olivia and Josh working hard during CrossFit Games Open WOD 13.3. Wall Balls are fun!

Absolutely GREAT work by all during 13.3 today. We are so proud of the effort and great energy you all brought to the gym today. Excellent job!

I wasn't going to pick on Kendra today but she outdid herself with cute hair (as compared to my nappy-ass head) ... so I had to get a dig in while she busted ass on CrossFit Games Open WOD13.3

I wasn’t going to pick on Kendra today but she outdid herself with cute hair (as compared to my nappy-ass head) … so I had to get a dig in while she busted ass on CrossFit Games Open WOD 13.3

CrossFit Games Open WOD 13.3
12 Minute “AMRAP”
150 Wall Balls (a.k.a. Karen) 20 lb/14 lb.
90 Double Unders
30 Muscle Ups

Personally, I love when they put “AMRAP” on these WODs. Yeah, okay, dudes. I’m sure I’ll get well into the second “round”.

I think Bob says it all for CrossFit Games Open WOD13.3

I think Bob says it all for CrossFit Games Open WOD 13.3

2 replies
  1. Wendy
    Wendy says:

    Way to go everyone! I’ll be suffering through that one on Sunday. It still haunts me from last year.

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