Dear Shoulders …
We’ve had some good times together, haven’t we. Remember back when we could string toes-to-bars together? Or when push ups and push presses were easy and fun? Yeah, those were the days.
I’ll really miss you both.
Love,
The Guy with the Dead Shoulders
Holy crap was that ever an awesome WOD today!!
Lifting Class
1RM High Bar Back Squat
Then …
5x
5 GHD Raises
8 Reverse Hypers
3x
3 Good Mornings
10 Hip and Back Extensions
CrossFit
4x
6 Push Presses 95 lb./65 lb.
20 Wall Balls 20 lb./14 lb.
30 Push Ups (these sucked donkey balls)
12 Toes to Bar
5:30 PM Oly Session
15x 1 Jerk (from the rack) @ ~75%
5x
3 Weighted Pull Ups
Woo hoo! What a fun day.
Shoulders? What shoulders????
You’re awesome, LaVonne