A Lotta Work Monday

/in /by

Holy hell, I don’t know about you all but I’m wiped. It was a great morning of work but, dang, it was a lot of work.

Olympic Lifting Class
High Bar Back Squats
8 (60%)
5 (65%)
5 (70%)
3 (75%)
3 (80%)
1 (85%)

Front Squats
8 (60%)
5 (65%)
5 (70%)
3 (75%)
3 (80%)
1 (85%)

Smolov, Jr.
Week 2, Day 1
Shoulder Press
6x 6 @ 60% +0 – 5 lb.

MetCon
10 – 1, 1 – 10
Front Rack Lunge Steps 95 lb./65 lb.
Bar-facing Burpees

Oh, that MetCon? Yeah, it was a little harder than I expected.