Ahhhh, seems like summer

And so, we play in the Park. Great weather for us all after rain and near freezing temps earlier this week.

We all had fun (even with the burpees and running) and the energy was great!

What’s up for the next few weeks, you may be wondering. Well, another Smolov, Jr session, this time for shoulder press. It’s going to be fun, fun, fun. And it begins tomorrow. Monday, Tuesday, Thursday, and Friday we will press. And everyone knows that strength work make you stronger, better looking, happier, and more prosperous.

Today, however, we play outside with our friends.

Run 400
20 burpees
Run 200
20 burpee wall jumps
Run 200
50 leg levers
Run 400

Win everything! See you tomorrow.