More super fun to come

And we begin today with…

Warm up
Five rounds not for time of 20 Russian KB swings, 20 double unders

Group mobility
wrist stretch, pain ball or foam roller on hips

Skill
Deadlift

Then:
15-12-9
Deadlift 255/155
Ring Dips

It’s the last day of school for some, and the next to the last day for others. And for even others, Nancy Nixon, it’s the last day of school. Happy retirement, Nancy. You’ve earned it.

For everyone else who isn’t Nancy, look out. Now she has more time to become even more badass than she already is. Geez, just when you think you’re on top, someone you know comes along and whips you again.

Congrats Nancy, and thanks for all of the lives you touched in your career.